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Symptoms of Depression Bipolar Bipolar disorder can trigger a series of depression and mania. Sometimes, these mood swings are difficult to distinguish from regular depression or anxiety. It is essential to see with a doctor to discuss your medical history. Your healthcare provider will inquire about any medications, even over-the counter supplements. 1. Feelings of hopelessness or despair You may feel worthless when you suffer from bipolar depression. It is crucial to inform your doctor about these feelings because they can lead to a serious depression. Depression bipolar can also make you contemplate suicide, which is very dangerous and should be treated immediately. You must immediately dial 999 or visit your closest A&E. Your doctor will assess your health and perform some tests. They could include blood or urine tests. You could also undergo a physical examination or brain imaging. These can help determine the reason behind your mood fluctuation. A psychologist or psychiatrist may inquire about your symptoms and family background. They will then determine if you are with bipolar disorder or a different mental health issue, which is called a mood disorder. Sometimes people with bipolar disorder are diagnosed with mixed features, which means they have both a manic episode as well as an episode of depression. During a manic episode, you may experience a surge of energy and impulsive behaviour. depression symptoms men might also have racing thoughts or feel that everything is going fine. Depressive episodes may last several weeks and you might feel lost and worthless. You might also lose interest in things you usually enjoy, like work or sex. You may have trouble sleeping and feel exhausted throughout the day. You may have suicidal thoughts or other psychotic symptoms, such as hallucinations and illusions. Learn to recognize the warning signs of the bipolar depression episode and take steps to stop it from happening. For example, you can keep a regular sleep schedule and avoid caffeine. You can also try a healthy diet and exercise, and talk to your mental health professional about coping skills. Always adhere to your treatment plan. This could include a combination between medicine and therapy. 2. Feelings of guilt, shame and a sense of inadequacy People suffering from bipolar disorder frequently experience feelings of guilt or a sense of inadequacy during depressive episodes. These feelings can be extremely powerful, and they can appear as if they will never be able to get better. It is important to discuss your concerns with your physician and find ways to cope. You can write down your negative thoughts in a notebook or notepad and then counteract them with positive ones. You can begin a “praise-list” by asking your friends and family members to write down the things they appreciate about you. You can use the list to boost your confidence when feeling down. Depression bipolar is characterised by feelings of despair and worthlessness, which can lead to suicidal thoughts. If you have suicidal feelings contact immediately 999 or go to the nearest A&E. Manic episodes are that people suffering from bipolar disorder can feel “up” and elated. This can be fun however it can also be dangerous if you're at risk of hurting yourself or another person. Manic episodes can lead to an impulsive behavior, like drinking and drug abuse, or sex that is unsafe or not protected, and they can cause psychosis — including hallucinations or illusions. To diagnose major depression, doctors will look for signs that make it hard to function each day for at least two weeks. They can also diagnose agitation if it's associated with depression. An uneasy feeling anger, irritability, or apathy as well as a lack of desire to do anything, or thoughts of suicide or self-harm are all signs of agitation. Bipolar disorder patients may feel agitated during a depression or depression-related episode. 3. The loss of interest or enjoyment in the pursuit of activities The symptoms of bipolar depression are similar to regular depression but have some unique characteristics. Bipolar depression can trigger depression that is followed by mania or vice versa. This is known as a mixed episode, and it can be extremely difficult to manage. Other signs of depression bipolar include guilt, irritability and changes in your appetite. You may also experience restlessness, trouble sleeping, or a decline in interest in things you enjoy. These symptoms can impact your home and work life, making it more difficult to focus or think clearly. In more severe cases of bipolar disorder, you could develop psychosis (a condition in which you lose touch with reality), which is dangerous and requires immediate treatment. You might also have thoughts of self-harm which is a serious mental ailment that must be treated. Even if you don't believe that they are relevant, it's important to inform your GP of any symptoms. This will assist your GP to ensure you receive the correct diagnosis and treatment. There are different kinds of depression, such as major depression, which lasts at least two weeks and interferes with your daily routine; and persistent depressive disorder, an illness that lasts for a long time and causes depression and sleep issues. Regular exercise, avoiding alcohol and drugs, eat well, and get to bed at the same time every night can boost your mood. You can also keep an account of your moods and sharing them with your GP or therapist. It might also be beneficial to join an organization that can help you, such as Bipolar UK. 4. Loss of appetite and weight loss Certain people who are depressed or suffering from an illness like mania may experience a decrease of appetite, while others might gain weight. It is important to eat a balanced diet and get enough nutrition, so it's important to eat a balanced diet. During manic periods, people might feel an increase in energy and creativity or euphoria. They might be very active and sleep very little, or they might believe they are super-powerful or invincible. Psychosis can also include false beliefs and perceptions like hallucinations. During a manic phase it is crucial to be vigilant for reckless or risky behavior, like driving fast or having unprotected sexual relations. Many people suffering from bipolar disorder end up having suicidal thoughts, or behaviors however, they can be cured by seeking treatment and assistance from an experienced mental health professional. Depression and mania can have distinct effects on the body. It's important to discuss your symptoms with your therapist or doctor. They may recommend medications or other treatments to help you cope with these mood swings. It is also important to monitor your mood to be able to see the changes in your mood and what makes them better or worse. It takes some time to diagnose people suffering from bipolar disorder. It's because there aren't any tests to prove the condition. The diagnosis is made according to a person's signs and history as well as their issues with daily functioning. A mental health professional may suggest that they suffer from bipolar I disorder, which is characterized by complete episodes of mania and depression or bipolar II, which is characterized by periods of hypomania and depression. A third disorder, known as Cyclothymia, is similar to the pattern, but is less severe. 5. Feelings of devalued and unworthiness Feelings of being unworthy or devalued are a common symptom of depression bipolar. These feelings can make it hard to function and are very distressing. They can also trigger suicidal thoughts or attempts. It's important that you tell your doctor or therapist if you are experiencing these feelings. This will allow them to determine the best treatment option for you. You might have symptoms of depression for a long period before you receive a diagnosis of bipolar disorder. Mental health professionals are not able to diagnose bipolar disorder in like they do for physical illnesses such as heart disease or diabetes. They base their diagnosis instead on the patient's symptoms and history, and how it affects daily life. Bipolar disorder may trigger a period of feeling extremely upbeat, energized and confident (mania). It can be followed by periods of time when you feel sad or down. In mania, you may be irritable or difficulty sleeping and could be extremely active. You might also experience hallucinations, false beliefs and a feeling that you are important. In the case of hypomania, you could be experiencing milder symptoms of mania, for instance feelings of confidence and agitation but not irritability or risk-taking behaviors. Bipolar disorder can be treated in a variety of ways. Talk therapy and medication can help you cope with mood swings. Alternative therapies, such as acupuncture and S-adenosylmethionine (SAMe), can also improve symptoms. But you should always consult with your physician before taking any supplements or herbal remedies. They can cause side effects and may interfere with your medication. You could be hospitalized if you have severe depression or mania. This is because electroconvulsive (ECT) therapy or repetitive transcranial magnet stimulation (rTMS) could be required. These treatments deliver small doses of brain stimulation which can alter the balance of certain chemicals.